It was fantastic to be chosen for the latest issue of the 'Sussex Life Magazine'.

Hazel Sillver wrote a fabulous article on how to find a 'new lease of life in retirement' and has suggested 17 activities that are on offer in Sussex for the over 60s.

We are very proud to be part of Hazel's article and even more pleased that it was the first on the list and the only one from Worthing.

The article suggests a range of activities from Nordic Walking, Gardening, Dancing, Bridge, Cycling and Book clubs.

Hazel has captured what we offer the over 50s at Sussex Physio Pilates perfectly. She talks about how all of our Pilates teachers are Chartered Physiotherapists and that we have 4 Platinum Pilates classes across the week.

The Platinum Pilates classes are a friendly Physio-based Clinical Pilates class dedicated to the needs of the over 50s that focus on muscle tone, balance, osteoporosis prevention/management, posture and reducing aches & pains.