Pilates Reformer - 1:1 & 1:2 In Worthing

Pilates Reformer is performed on a piece of specialist equipment (Allegro 2 Reformer), using a system of springs and pulleys to allow for more dynamic, controlled, targeted and varied exercises.

Our beautiful Allegro 2 Balanced Body Reformer is suitable for ALL levels, and the exercises and resistance/assistance can be adjusted to your individual needs.

The Pilates Reformer can be used for a full Pilates workout in 1:1 and 1:2 Pilates sessions. It can also help you gain awareness and strength of certain muscle groups (eg.glutes) or particular movement patterns during rehabilitation Physiotherapy sessions.

Exercises are performed lying, sitting, kneeling and standing on the reformer.

When exercising on the Reformer all of your usual Pilates principles apply (centring, concentration, control, precision, lateral breathing, alignment and flow), so if you’re totally new to Pilates we will teach you these first and fully assess your body’s needs.

It’s often much easier to ‘feel’ where your body is on the reformer, and always much easier to achieve the addictive meditative flow of Pilates exercises.