Clinical (Physio-led) Pilates - 1:1 & 1:2 in Worthing

(Including the Pilates Reformer)

1:1 Clinical Pilates starts with a full Physiotherapist assessment. This includes a full history, then looking at your posture/ joints/dysfunctions to find out what you and your body need, so we can work on exercises that are tailored to your needs.

All appointments are either in one of our large treatment rooms or even our dedicated Pilates Studio, here in Worthing, West Sussex.

In particular, we are looking at:

  • Overall Posture

  • Joint movement ranges and Restrictions

  • ‘Core’ Strength

  • Strength and Flexibility of muscle groups

  • Patterns of Movement/ How you use your muscles

  • Muscle Imbalances (Overuse of some muscles and underuse of others)

Sometimes, Physiotherapy techniques are used in a Clinical Pilates 1:1 appointment, such as joint mobilisations.

During your appointment, you may be doing ‘matwork’ or ‘reformer’ based Pilates or a combination of both.

You will also be given a little ‘Pilates homework’, as we aim to get you progressing and feeling better!  

It’s a teamwork approach that empowers you to take charge of your body.