Christmas Home Pilates Class

CLASSIC PRACTICE (Christmas Video)

1 – 4 Point Kneeling

CAT – Moving CAT – Downward Dog or Childs Pose – Swimming (4)

Hip Flexor Stretch (high kneeling) with side stretch

2 – SIDE LYING
Leg lifts – Side Kick – Arm Openings

3 – SUPINE

Shoulder Bridge (1,2,) Hip Twist 2

Optional double table top with over ball:

Hip Twists (knee fall outs) – Scissors

Double Leg stretch 1-3 (arm circles and leg stretch)

Hamstring stretches with band or Downward Dog

Glutes release with spikey balls

RELAXATION

This beautifully relaxed 35-minute class taken by Claire Yuill, is for you to do at home over the Christmas break.