Menopause Masterclass 2023

Hormones, Pilates & Pelvic Health

Saturday 13th May 10.00am - 1.30pm

Join Claire Yuill and Rachel Boon at Salt Water Studios this May for an awesome Menopause Masterclass, covering everything you've ever wanted to know about your hormones, pelvic floor and genitourinary symptoms but were afraid to ask.

 

Our time together will look a little something like this:

  • Introductions from your hosts, Rachel and Claire who have 43 years collective experience in their respective fields of naturopathy, herbal medicine, physiotherapy and Pilates

  • A gentle, mindful Pilates practice to destress and start our morning together

  • 45 minute talk from Rachel about what's going on hormonally during the perimenopause, how to recognise signs of low or high sex hormones and how you can best support yourself nutritionally and herbally through this time of transition

  • 15 minutes for Q&A at the end to get your questions answered from Rachel, women's health specialist Naturopath and Herbalist of 18 years

  • 20 minute herbal tea and snack break (please state any special dietary requirements/alleriges or intolerances when booking)

  • 45 minute talk from Claire about genitourinary syndrome of the menopause (GSM), and issues with pain, leaking, hypertonic pelvic floors, over active bladders, vaginal dryness, vulvodynia, vaginal oestrogen preparations and more

  • 15 minutes for Q&A at the end to get your questions answered from Claire, clinical director of Sussex Physio Pilates, who specilaises in women's pelvic health, teaches clinical Pilates and has lectured at the University of Brighton on menopause and women's health

  • 30 minute Pilates lesson to finish with a focus on strengthening the pelvic floor and release, plus a chat about pelvic floor exercises and devices you can use to help yourself going forward

You will leave with a goody bag, a full slide deck from the day and, we hope, feeling informed and empowered to navigate your menopause transition as best you can.

 

What you need to bring:

  • Yoga mat for Pilates sessions

  • Blanket 

  • Water bottle

  • Note book and pen if you wish to take notes (full slide deck will be provided afterwards)

  • Optional cushion to sit on for your own comfort

 

The event will be held at the gorgeous:

Salt Water Studios, Stoke Abbott Road, Worthing BN11 1HE.

There are showers, toilets and changing facilities at the venue.

 

Cost of the Masterclass:

£49.00

 

We can't wait to welcome you to our supported safe space where we aim to educate and empower you on YOUR menopause journey!

 

Any other further questions about the masterclass, please email: claire@sussexphysiopilates.co.uk or info@rachelboon.co.uk

Sussex Physio PilatesComment